Foot Massage

Foot Massage

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The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.

There are certain acupuncture points on your feet that need to be massaged to promote sleep.

Sit upright with your foot in your lap.
Using your thumb, press in and around the large plantar pad of your big toe.
Do this for at least 1 minute on each of the big toes.
Next, massage the bottom of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil.